Damon Zahariades
The Mental Toughness Handbook
The Mental Toughness Handbook asks how people can stay constructive and goal-directed when fear, frustration, setbacks, or temptation make action difficult. Zahariades presents toughness as a learnable practice of emotional regulation, recovery, habits, and disciplined follow-through, with exercises for applying and maintaining it across daily life.
10 chapters
The Procrastination Cure
The Procrastination Cure asks why people postpone tasks they still mean to complete and how to interrupt that habit. It connects immediate-reward seeking with fear, overwhelm, boredom, distraction, and indecision, then offers practical ways to start smaller, structure work, use accountability, and distinguish harmful delay from strategic postponement.
6 chapters