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Wiseley is resolving the current published collection from the catalog.
Living Longer, Living Well
Compare ideas about aging, longevity, movement, sleep, and daily health.
Books in this collection
Outlive
Outlive asks how to extend not only lifespan but the years of physical, cognitive, and emotional capability. Its framework links chronic-disease prevention, metabolic and cardiovascular risk, exercise, nutrition, sleep, and emotional health, then turns uncertain science into individualized choices for changing the trajectory of aging.
The Blue Zones
The Blue Zones investigates why Sardinia, Okinawa, Loma Linda, and Costa Rica’s Nicoya Peninsula produced unusually long-lived populations. It asks what their food, movement, purpose, faith, family, and social ties can teach about extending healthy, independent years—and how to adapt those patterns without mistaking association for proof.
