The Oxygen Advantage
Patrick McKeown
Patrick McKeown’s The Oxygen Advantage asks how breathing volume and pattern may affect oxygen delivery, exercise, and health. It explains the author’s carbon-dioxide model, nasal and reduced-breathing methods, and breath-hold training, then examines proposed uses for performance, attention, appetite, cardiovascular health, asthma, and children’s airway development, with a BOLT-based plan for adapting practice.
13 chapters
