Biohack Your Brain
Kristen Willeumier
Biohack Your Brain by Kristen Willeumier asks how everyday choices can influence a brain that remains adaptable across life. It connects nutrition, movement, sleep, hydration, stress regulation, cognitive challenge, supplements, and measurement into an individualized program. Its practical value is a framework for choosing small changes, tracking results, and recognizing evidence and safety limits.
7 chapters
