Jeff Sanders

Jeff Sanders is an author and host of The 5 AM Miracle podcast. “The Free-Time Formula” explores how to create usable free time when responsibilities and ambitions compete.

Books by Jeff Sanders

The Free-Time Formula

Jeff Sanders

The Free-Time Formula asks how to create usable free time when responsibilities and ambitions compete. Its seven-step approach moves from auditing current time and choosing vital goals to prioritizing health, removing low-value work, scheduling and defending focus, and creating a sustainable rhythm for achievement and recovery.

10 chapters