ADHD 2.0
Edward M. Hallowell & John J. Ratey
ADHD 2.0 asks how a brain marked by inconsistent attention, impulsivity, and intense focus can also generate creativity, energy, and insight. It distinguishes ADHD from culturally induced attention problems, then examines brain regulation, connection, strengths, environment, exercise, and medication to help readers build a workable personal fit.
7 chapters
