Bill Wade

Bill Wade is a coauthor of “The Worry-Free Mind”. The book explores why ordinary uncertainty can become persistent worry and how attention, arousal, and belief can be retrained to quiet it.

Books by Bill Wade

The Worry-Free Mind

Carol Kershaw & Bill Wade

The Worry-Free Mind asks why ordinary uncertainty can become persistent worry and how attention, arousal, beliefs, and emotional habits sustain that cycle. Kershaw and Wade present practices for interrupting rumination, widening perspective, imagining useful futures, reconnecting with needs, and cultivating calm or flow, illustrated through cases and exercises.

9 chapters