Philippa Perry
How to Stay Sane
Philippa Perry asks how people can stay stable without becoming rigid or ruled by emotion. She links self-observation to bodily awareness, relationships, manageable challenge, and the stories that shape identity. The book offers practices for noticing patterns, testing responses, and adjusting them in daily life.
5 chapters
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
Philippa Perry’s relational guide to parenting asks how our own childhoods shape the way we respond to children, and how attention, emotional honesty, repair, boundaries, play, and respect can build security from pregnancy through adulthood. Its value lies in replacing perfectionism with practical ways to understand and reconnect.
7 chapters