Katy Milkman

How to Change

Katy Milkman

How to Change asks why good intentions so often fail and argues that behavior shifts when the obstacle is diagnosed and the environment is redesigned around it. It examines fresh starts, temptation, procrastination, forgetting, inertia, confidence, and social influence, showing how cues, commitments, habits, expectations, and norms can support durable change.

8 chapters